Why cycling with earphones is not a good idea
You might be tempted to pop in your earphones and keep yourself entertained with the latest podcast for your ride to work, but here’s why you should think twice before doing so.Read more
Why did we stop cycling?
At the age of around 7, most children learn how to ride a bike. A few scraped knees and a couple of laps around the driveway later, we're given the best gift imaginable: freedom.Read more
Cycling for exercise
Cycling for exercise is a great way to get some fresh air, burn some calories & tone up.Read more
The Seville Case study
There are great examples of the impact of cycling on our cities. One such example is Seville where cycling as has seen a great increase over the years, from 7,000 trips a day in 2006 to 72,000 by 2011, a 10x increase in 5 years.Read more
Why do I keep getting punctures?!
Punctures are annoying to say the least and they always seem to happen at the worst time. But why do I keep getting them? What causes them?
Cycling is a great, low-impact exercise for people of all ages. It’s a good cardio workout that also helps tone muscles and improve joint mobility. If you switch to cycling for making journeys, it could save you time on having to do kinds of exercise!Read more
Cycling Lights - a quick guide
Cycling lights are an incredibly important piece of cycle safety equipment. Fundamentally, lights are about two things, allowing you to see at night and allowing others to see you. As we’ll come on to, these subtle difference require different approaches.Read more